Getting a good night’s sleep is essential for both physical and mental health. However, for many people, this can be a challenge. 

In this way, sleeping headphones can be a solution for those looking to improve sleep quality by blocking out external noise and playing relaxing sounds.


Sleeping headphones are devices designed to help achieve a more peaceful and restful sleep. 

They create a physical barrier that prevents unwanted sounds, such as traffic, conversations, and household noises, from interfering with your sleep. 


Additionally, headphones can play sounds that aid in relaxation and easier falling asleep. Check out our article for a list of the best sleep headphones and how they work.

Anker Sleep A10

The Anker Soundcore Sleep A10 headphones are in-ear headphones designed to block out noise and play relaxing sounds to help you sleep better. 

They feature hybrid active noise cancellation (ANC) technology, which combines microphone feedback and phase noise cancellation to eliminate up to 95% of external noise.

Features of these sleep headphones include:

  • Hybrid active noise cancellation: blocks out noises like traffic, conversations, and household sounds.
  • Deep sleep mode: increases ANC for an even quieter sleep environment.
  • 11 relaxing sounds: nature sounds, instrumental music, and white noise to help you relax and fall asleep.
  • Bluetooth 5.2: stable and wireless connection.
  • Long-lasting battery: up to 10 hours of playback with ANC enabled and 14 hours with ANC disabled.
  • Ergonomic design: lightweight and comfortable for sleeping.
  • Soundcore app: customize ANC, relaxing sounds, and timer.
  • USB-C charging cable: quickly recharge the headphones.

This model offers several benefits as it blocks out noise and helps you sleep more deeply. Additionally, it aids in reducing stress and anxiety with relaxing sounds. 

They are comfortable and have a long-lasting battery. However, they may be more expensive than other sleeping headphones, and ANC may not be effective for all types of noise. 

The Anker Soundcore Sleep A10 is ideal for people living in noisy environments, those sensitive to noise during sleep, those looking to improve sleep quality, and those looking to reduce stress and anxiety.

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Bedphones Sleep Headphones

Bedphones Sleep Headphones are headband-style headphones designed to be comfortable to wear during sleep. 

They have ultra-thin speakers built into the headband and play relaxing sounds to help you sleep better.

Features include:

  • Soft and breathable design: comfortable for sleeping all night.
  • Ultra-thin speakers: do not cause ear pressure.
  • Built-in volume control: easily adjust the volume.
  • 3.5mm cable connection: compatible with various devices.
  • Carrying case: protect your headphones when not in use.

As a benefit, they have a lightweight and soft design for comfortable sleeping. In addition to sound quality, with high-quality speakers for a relaxing listening experience. 

The headphones have simple volume control and cable connection and are known for their durability and versatility. 

It is worth noting that they do not have ANC, meaning they do not block out external noise. 

Additionally, they have limited sound options, with only a few preset relaxing sounds. Lastly, the sound quality may not be as good as in-ear headphones. 

Bedphones Sleep Headphones are ideal for those who prefer headband-style headphones, those seeking comfort during sleep, and those looking for a simple and affordable solution to improve sleep.

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Perytong Sleep Headphones

Perytong Sleep Headphones are headband-style headphones with built-in speakers designed to be comfortable and affordable for those looking to improve sleep.

Features include:

  • Soft and breathable headband: comfortable material for sleeping all night.
  • Built-in speakers: flat design to avoid pressing on the ears.
  • Bluetooth 5.0: stable wireless connection.
  • Built-in microphone: answer calls without needing to remove the headphones (in some models).
  • Long-lasting battery: up to 10 hours of playback (depending on the model).
  • Washable: the headband can be removed and machine washed (check the manufacturer’s instructions).

They have several benefits, such as comfort, with a soft and lightweight design for comfortable sleeping. Also an affordable price, with an economical option for those seeking sleeping headphones. 

The battery is long-lasting, and some models have a microphone. These headphones do not have ANC, meaning they do not block out external noise. 

Perytong Sleep Headphones are ideal for those looking for an economical option.

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Bose Noise

Bose Noise is a more expensive model that offers the following features to its customers:

  • Active noise cancellation (ANC).
  • Bluetooth connection.
  • Various ambient sound options.
  • Bose Connect app (for some models).
  • Long battery life.

This model has active noise cancellation, which blocks out external noise. It has good sound quality. 

In general, it comes with various options for relaxing sounds and is comfortable for daily use.

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SleepPhones are a brand of headband-style headphones made with soft and comfortable fabric that has ultra-thin speakers built in. 

They are specifically designed to be comfortable for sleeping in any position.

Key features of these headphones are:

  • Soft and breathable fabric: comfortable for sleeping all night.
  • Ultra-thin speakers: do not press on the ears.
  • Multiple models with different pre-recorded relaxing sound options or Bluetooth connection.
  • Machine washable (check the manufacturer’s instructions).

As benefits, they are extremely comfortable, with a soft and flexible design ideal for sleeping. 

They also have a variety of relaxing sounds. Depending on the model, they may have built-in sounds or Bluetooth connection to play customized sounds. 

Additionally, they are washable. The headband can be machine washed for easy hygiene.

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Is it worth using sleeping headphones?

Using sleeping headphones depends on your needs and preferences. As advantages, they help improve sleep quality, reduce stress and anxiety, and increase productivity. 

As disadvantages, not all headphones are comfortable for sleeping. It is necessary to check the sound quality and battery durability. 

Lastly, the price should be taken into consideration. Now that you know the best sleep headphones, try these models and choose the one that suits you best. 

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